The concept of BeBo® health training takes into account all aspects that are necessary to achieve the goal - a functional pelvic floor: that is, a healthy pelvic floor is awake, active, elastic and is in a balance between tension and letting go. The focus is not on specific techniques, but rather on information and exercises that are easy to convey. With the holistic BeBo® concept, in addition to the pelvic floor, other important muscle groups are sensitized and strengthened. The support of an understanding doctor and/or a sensitive, competent therapist who addresses individual questions is of great importance for patients.
